an oprah special on aging got me all freaked out - the doctor said anyone with a waist size over 34 inches is at much higher risk of all kinds of nasty diseases. a tape measure freaked me out more. so i channeled the freak-out into a workout. i ordered this bollywood workout dvd on netflix, and loved it! i'm not sure i would dare do it with anyone else at home, but it felt amazing.
- this link takes you to amazon and a small proceed from the sale goes to the nonprofit i work for, fyi :)
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